It all begins with an idea.

Depression is not merely feeling sad or down; it's a complex mental health condition that affects how one feels, thinks, and handles daily activities. It's characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities once enjoyed.

Welcoming a new life into the world is often described as one of the most joyous experiences a person can have. However, for many new mothers, the reality of postpartum depression (PPD) can cast a shadow over what should be a time of celebration. In this blog post, we'll explore what postpartum depression is, its causes, symptoms, impact, and most importantly, how to seek help and support.

Despite growing awareness, the stigma surrounding mental health issues persists, casting shadows of shame and silence over those who are struggling. In this blog post, we'll explore the damaging effects of mental health stigma, why it persists, and how we can work together to break it down.